Information Sessions

Free for people living, working or studying in Kingston or belong to Kingston GP Surgery

No need for advance booking, just turn up on the day

Physical Activity

Learn about Physical activity and the type and amount of activities we need to do to maintain our health and wellbeing. Also learn about simple exercises to do at home 

• 12 May 2025 12.30pm to 2.00pm
• Tudor drive Library, 192 Tudor Drive, KT2 5QH 

Osteoporosis and Bone Health

Learn about how to manage or prevent osteoporosis. We will discuss diet, exercise and lifestyle factors that affects our bones and how to keep them healthy and strong. 

• 22 May 2025 11.30am to 1.30pm
• Kingston United Reformed Church, Eden street, Kingston KT1 1 HZ 

Self Management in Osteoarthritis

Learn about osteoarthritis and how to look after your joints using lifestyle factors. 

• 9 June 2025 12.30pm to 2.00pm
• Tudor drive Library, 192 Tudor Drive, KT2 5QH 

Bone Health

Learn about how to look after your bones. We will discuss diet, exercise and lifestyle factors that affects our bones and how to keep them healthy and strong. 

• 14 July 2035 12.30pm to 2.00pm
• Tudor drive Library, 192 Tudor Drive, KT2 5QH 

Published: Apr 3, 2025