Exercise classes

Free for people living, working or studying in Kingston or belong to Kingston GP Surgery

Osteoarthritis Knee Class (12 weeks)

Exercise and information sessions for people you have been diagnosed with knee osteoarthritis.

• Kingston United Reformed Church, Eden St, Kingston upon Thames KT1 1HZ 
• Starting 24 April 2025, Thursdays 10.00am to 11.00am

Osteoporosis Risk Class (Strength, Balance and bone health - 12 weeks)

Balance, Bone and Muscle strength exercises for people who have been diagnosed with osteoporosis or osteopenia or at risk of developing them. Some risk factors include - A broken bone after a minor bump or fall, family history of hip fracture or osteoporosis, early menopause (before 45), rheumatoid arthritis, Cancer, regularly taking corticosteroid tablets, smoking, or consuming more than 3 units of alcohol per day.

• Kingston United Reformed Church, Eden St, Kingston upon Thames KT1 1HZ 
• Starting 24 April 2025, Thursdays 11.30am to 12.30pm.

Strength and Balance Class (10 weeks) 

Muscle strength and balance exercises for people with one or more long term health conditions.

• Tudor drive Library, 192 Tudor Dr, Kingston upon Thames KT2 5QH
• Starting 12 May 2025, Mondays 10.30am to 1.30am

Published: Apr 3, 2025